Exercise »
100 Day Burpee Challenge
I am in the beginning stages of a 100 Day Burpee Challenge. Here is how it goes: Day 1, you do 1 Burpee. Day 2, you do 2. And so on for 100 days.
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Consistency
Recently, I got scolded (and possibly almost kicked out) by my CrossFit coach, Frank. He wants me to be there at least three times a week and I have been lucky if I make
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