Weight Loss »
Fit Club Friday!
**We interrupt the Watermelon Recipes for an ever important workout post. One more watermelon recipe tomorrow.** The Olympics inspired me to workout and in honor of them I am going to start something new
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Consistency
Recently, I got scolded (and possibly almost kicked out) by my CrossFit coach, Frank. He wants me to be there at least three times a week and I have been lucky if I make
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These Shoes will Change my Life.
I have been in and out of a healthy life phase. Last year (2010), I ran two marathons and was training the whole year. This year, I can’t really think of anything I did
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