Whole 30 Report: Day 1
I really have no idea how this idea got into my brain. I think I saw something on Twitter about someone starting the Whole 30 on June 1st and then thought–“I should do that!” I did a little research on a few websites and voila! I was ready to go.
What is the Whole 30 program?
– Need to really let go of the sugar monster. I am eating about 500-600 calories of sugary foods everyday. No wonder I am having issues with weight loss.
– Weight loss
– Mood moderation (I have been such a grump lately and I wonder if it is food related. I hope it is because that is at least easy to change.)
I also am kind of excited about being more creative in the kitchen—that has been lacking for me since we started our business.
What did I eat?
Breakfast: Two scrambled eggs with avocado and a couple slices of watermelon.
Lunch: Apple slices with almond butter.
Dinner: Slow Cooker Turkey Chili with Avocado
Snacks: Raw Almonds
How did I feel?
So far, so good.
I was pretty proud of myself for not feeling intense sugar cravings. I am sure the apple and the watermelon helped with that. Looking forward to tomorrow!