Cleanse / Detox, Fitness, Food, Health & Fitness, Healthy, Healthy Eating, Paleo, Weight Loss, Whole 30

Whole 30 Report: Day 8

almond butter, banana, paleo, whole 30, primal

What did I eat?

Breakfast: Two Boiled Eggs, Almond Butter banana

Lunch: Turkey Jerky and Goji Energy Bites

Dinner:  Paleo Lasagna (original recipe coming soon)–basically layers of eggplant and zucchini topped with turkey marinara sauce and a cream of cashews.

Dessert: Goji Bites

Late Night Snack: Banana

How did I feel?

I did feel that I had lots of energy today.  I was in a good mood.  My paddle didn’t feel too strenuous.  However, I was conked out on the couch at 7:30 pm–something that I NEVER do.

Anything else?

I have been waking up with severe leg cramps which is why I have been eating lots of bananas.  I read that it is something that happens when people switch to a low carb way of eating due to the lack of salt in the diet.  I need to watch this because those cramps are painful!

Want to know more? I documented the whole thing! 

Whole 30 Report: Day 1

Whole 30 Report: Day 2

Whole 30 Report: Day 3

Whole 30 Report: Day 4

Whole 30 Report: Day 5

Whole 30 Report: Day 6

Whole 30 Report: Day 7