Whole 30 Report: Day 8
What did I eat?
Breakfast: Two Boiled Eggs, Almond Butter banana
Lunch: Turkey Jerky and Goji Energy Bites
Dinner: Paleo Lasagna (original recipe coming soon)–basically layers of eggplant and zucchini topped with turkey marinara sauce and a cream of cashews.
Dessert: Goji Bites
Late Night Snack: Banana
How did I feel?
I did feel that I had lots of energy today. I was in a good mood. My paddle didn’t feel too strenuous. However, I was conked out on the couch at 7:30 pm–something that I NEVER do.
I have been waking up with severe leg cramps which is why I have been eating lots of bananas. I read that it is something that happens when people switch to a low carb way of eating due to the lack of salt in the diet. I need to watch this because those cramps are painful!
Want to know more? I documented the whole thing!